About this episode
Episode 31 of Nutrition for Noobs marks an exciting return after our short hiatus! Hosts Michelle Pierce‑Hamilton (Holistic Nutritionist) and Kevin Harries (the noob) dive back into the podcast with:A recap of what’s been happening behind the scenes and why the breakFresh nutrition and wellness updates—new trends, research highlights, and practical tipsWhat Michelle’s been exploring lately in holistic and plant-forward nutritionKevin’s delicious experiments with gut‑friendly recipes, mindful snacking, and balanced mealsListener questions answered: label reading tricks, managing stress eating, and staying healthy in busy seasonsTune in for their signature blend of evidence-based insights, everyday nutrition guidance, and light-hearted banter. Whether you're new to healthy eating or a long-time follower, this comeback episode is packed with value—and a few laughs.Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.
