About this episode
In this 15‑minute summer short episode of Nutrition for Noobs, Michelle Pierce‑Hamilton (Registered Holistic Nutritionist) and Kevin Harries (Noob) tackle one of the most frustrating aspects of summer – hay fever, seasonal allergies, and how nutrition can help you finally breathe easier:Allergy symptom triggers: ragweed, pollen, itchy eyes, and sneezing explainedNutrition-focused coping strategies: anti-inflammatory foods, immune‑supporting nutrients, natural antihistamine powerhousesHolistic lifestyle tips: hydration, sleep, local honey, and targeted supplementationTeas & home remedies: herbal blends and soothing drinks to ease throat discomfortWhether you're struggling through pollen season or want to reduce allergy meds, this episode offers nutrition-based allergy support with practical pantry hacks and holistic wellness tips. Tune in for science-backed relief, tangible food strategies, and the familiar Noobs charm.Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.
