About this episode
In Episode 24 of Nutrition for Noobs, Kevin and holistic nutritionist Michelle dive into time-tested longevity insights from the world’s longest-lived communities—those studied by Alexander Leaf (via Healthy at 100) such as the Abkhazians, Vilcabambans, Hunzas, and Okinawans. Discover key foundations for a long, healthy life:The power of strong social bonds and respect for elders—“loneliness kills faster than cigarettes.”A whole-food, plant-predominant diet (≈ 2,000 kcal/day,
