About this episode
Are carbohydrates really the enemy? In Episode 22 of Nutrition for Noobs, Michelle tackles one of the most misunderstood topics in nutrition: carbs. Learn why your body actually prefers healthy carbohydrates as its main fuel source, and how to choose the right kinds—from whole grains, fruits, and legumes to unrefined plant-based carbs. She breaks down the differences between simple vs. complex carbs, refined vs. unrefined, and explain how low-carb diets may do more harm than good over time.Plus, Michelle shares science-backed recommendations from the World Health Organization and the Institute of Medicine, and how even diabetics can thrive on high-carb, whole-food diets. Whether you're keto-curious or carb-confused, this episode clears the air on one of the most essential macronutrients.Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.
