About this episode
Confused about the difference between vegan, vegetarian, plant-based, and whole food plant-based diets? You’re not alone! In this episode, Kevin and Michelle tackle a listener question from Mélanie and break down the nuanced differences between these commonly misunderstood dietary terms. Discover how vegetarianism evolved, what “vegan” really means, and why “whole food plant-based” focuses on inclusion and health—not just exclusion. Whether you're just starting your plant-based journey or looking to refine your approach for better health, this episode offers clarity, science-backed insight, and personal stories that highlight how taste, nutrition, and ethics all play a role.Got your own question? Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs. And please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition.
