Health

Nutrition Diva

by QuickAndDirtyTips.com, Monica Reinagel

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

100 episodes

EN language

All Episodes

1

Is coffee mold actually making you sick?

12:24 Mar 18, 2026

2

9 Ways to Optimize Breakfast

10:18 Mar 11, 2026

3

New Research Alert: How do sugar substitutes affect the microbiome?

12:48 Mar 4, 2026

4

Study proves that UPFs cause weight gain…or does it?

11:55 Feb 25, 2026

5

How do fermented dairy products affect cholesterol?

8:46 Feb 18, 2026

6

Fiber-maxxing: How much fiber is too much?

13:57 Feb 11, 2026

7

Maybe “hyperpalatabilty” isn’t the problem after all

14:06 Feb 4, 2026

8

Have GLP-1s become the new Botox?

24:13 Jan 28, 2026

9

Your questions about coffee and health

10:55 Jan 21, 2026

10

Does a high protein diet accelerate aging?

9:37 Jan 14, 2026

11

Fact check: Is it bad to drink coffee on an empty stomach?

11:38 Jan 7, 2026

12

Nutrition's Year in Review: Trends of 2025 and what's coming in 2026

9:31 Dec 31, 2025

13

How alcohol is metabolized (Reissue)

6:11 Dec 24, 2025

14

Does soybean oil drive obesity?

15:34 Dec 17, 2025

15

Does growing almonds really waste too much water?

10:02 Dec 10, 2025

16

IV drip bars: What you really get for $300

12:36 Dec 3, 2025

17

How long does caffeine really stay in your system?

11:29 Nov 26, 2025

18

When “healthy eating” means eating more

10:43 Nov 19, 2025

19

Getting the lead out (of your protein shake)

11:02 Nov 12, 2025

20

Touching GRAS: What ‘generally recognized as safe’ really means

12:28 Nov 5, 2025

21

Can healthier soil make food more nutritious? Yes, but…

19:36 Oct 29, 2025

22

This is your brain on blueberries (Reissue)

7:38 Oct 22, 2025

23

Is beef tallow a healthy fat?

11:38 Oct 15, 2025

24

Does Time-Restricted Eating increase heart risk?

12:15 Oct 8, 2025

25

The Truth About ‘Cortisol Belly’

11:30 Oct 1, 2025

26

Can an estrogen-lowering diet make men more manly?

12:51 Sep 24, 2025

27

Does Ozempic slow aging? Separating facts from hype

12:05 Sep 17, 2025

28

Are industrial emulsifiers harmful to your health?

14:00 Sep 10, 2025

29

What are nightshades and are they inflammatory?

10:19 Sep 3, 2025

30

Nutrition Diva Mailbag: Answers to your latest questions

13:17 Aug 27, 2025

31

Are protein pastas worth the money?

15:58 Aug 20, 2025

32

Toxic tea bags? Sorting fact from fear

13:23 Aug 13, 2025

33

How safe is your tap water?

15:15 Aug 6, 2025

34

Two big reasons to rethink your fish oil supplement

13:47 Jul 30, 2025

35

Can HMB help prevent age-related muscle loss?

10:09 Jul 23, 2025

36

Resistant starch: Your questions answered

17:40 Jul 16, 2025

37

Are protein powders as filling as protein from real foods?

14:55 Jul 9, 2025

38

What’s the problem with seed oils? (Reissue)

10:47 Jul 2, 2025

39

Are you making your smoothies all wrong?

9:16 Jun 25, 2025

40

Are GLP-1s the “cure” for our addictive food supply?

15:12 Jun 18, 2025

41

BONUS: Dirty Dozen - Much ado about nothing? (Reissue)

4:19 Jun 16, 2025

42

Should certain foods come with warning labels?

13:02 Jun 11, 2025

43

Can we really be addicted to food? (With Dr. David Kessler)

16:27 Jun 4, 2025

44

Molecular Hydrogen: Legit breakthrough or the latest overhyped supplement?

10:43 May 28, 2025

45

BONUS: Keeping our bones and bodies strong as we age (Stronger Bones at Every Age, Part 4)

23:43 May 26, 2025

46

Beef vs. beans: A shootout at the breakfast corral

10:59 May 21, 2025

47

BONUS: Maintaining bone health during the hormonal changes of midlife (Stronger Bones at Every Age, Part 3)

24:33 May 19, 2025

48

Multi-grain vs whole grain

12:41 May 14, 2025

49

BONUS: Maximizing peak bone mass during young adulthood (Stronger Bones at Every Age, Part 2)

21:10 May 12, 2025

50

The raw truth about juicing

15:35 May 7, 2025

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