About this episode
Coach Mona is a personal trainer and aspiring professional runner. In this episode, we discuss how she got into running, starting small with your goals, and the importance of self care. We also talk about chasing trends, and having balance even when sticking to your routine. Follow the podcast on IG: @notallmillenialsGet in touch with me: @champagnekiahFollow Coach Mona: @coachmonaaDon't forget to rate, subscribe & review wherever you get your podcasts!Get full access to UGH, WHATEVER... at ughwhatever.substack.com/subscribe
