About this episode
Is morning practice actually helping you... or holding you back?Dax and Elvis drop a controversial take that's going to trigger every coach who loves 5 AM wake-ups. But hear them out — the science might be on their side.? What we cover:• The case against morning practice• Sleep science and athletic performance• Why some elite programs are changing their approach• When morning practice actually makes sense? Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who've seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.?? Presented by Swimnerd#NightSwimPod #Swimming #Swimnerd
