About this episode
In this episode of "Managing Money with a Neurodivergent Brain," host Esther Bangura explores the crucial role of emotional regulation in financial decision-making for adults with ADHD, dyslexia, and dyspraxia. Esther shares research insights, personal stories, and practical strategies to help neurodivergent individuals manage money with more grace and less shame. The episode emphasizes that overspending is often a stress response, not a moral failing, and introduces rituals and tools to create a sense of safety and clarity before making financial decisions.
Highlights
Emotional regulation is the foundation for effective money management, especially for neurodivergent individuals.
Overspending is often a nervous system response to stress, not a lack of discipline.
The "pause plan" is a practical tool to create space between the urge to spend and the action.
Esther shares a personal story about using cash to manage spending urges during a difficult emotional period.
The importance of supportive partners and creating barriers to impulsive spending.
Three "calm brain money rituals":
Breathe and sense cue (using breath and senses to ground yourself)
Five-minute clarity audit (checking in with your current reality)
Compassion check-in (naming and accepting your emotions)
The concept of the "body budget"—managing your energy and emotions as part of financial health.
Reflection questions to help listeners identify which ritual makes budgeting feel safer.
Encouragement to start with one ritual and build consistency.
Invitation to join Esther's coaching waitlist for personalized support.
Links and Resources
Esther Bangura's 1:1 ADHD and Neurodivergent Coaching Waitlist:
estherbangura.com/waitlist
📑 Free Neurodivergents and Money Report 2025: Download Managing Money with a Neurodivergent Brain — UK Research 2025
Book: How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett
Book: Thinking, Fast and Slow by Daniel Kahneman
