About this episode
In this insightful episode, Esther delves into how executive dysfunction and ADHD impact money management, specifically focusing on budgeting challenges and the stress spending loop experienced by high earning neurodivergent adults. Explore why traditional budgeting methods often fail and how executive function difficulties contribute to reactive spending and emotional burnout.
Drawing on research from her 2025 UK study involving 279 neurodivergent adults, Esther reveals key statistics that highlight the prevalence of overspending during stress and inconsistent budgeting among this population. She offers practical money-saving hacks and debt payoff strategies designed to align with your brain's unique needs — such as weekly budget check-ins, automating savings, and installing spending pause rules to reduce impulsive purchases.
If you struggle with executive dysfunction and burnout affecting your income and financial stability, this episode provides shame-free, actionable guidance. Listen to learn how to create effective money systems, improve your budgeting, and break free from the cycle of stress and spending.
CTA — Take the Next Step
👉 Book 1:1 Neurodivergent Money Coaching at estherbangura.com/coaching to help you feel calmer and more in control of your money.
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