About this episode
In this heartfelt episode, Esther Bangura shares her personal journey through burnout, diagnosis, and the lessons learned about money and self-trust. She opens up about the realities of living with ADHD, dyslexia, and dyspraxia, and how these experiences shaped her approach to rest, energy, and financial wellbeing. Esther explores the importance of honoring your body's natural rhythms, budgeting your energy, and building self-trust—especially when life forces you to pause.
Highlights
Burnout isn't a sign of failure—it's data your body is giving you about your limits.
Rest is not laziness; it's a strategic part of sustainable living.
When you're exhausted, you're more likely to make poor financial decisions and overspend.
Self-trust is built slowly, by honoring your needs and boundaries.
Budgeting your energy is just as important as budgeting your money.
Honoring your natural rhythms, including your menstrual cycle, can be a game changer for wellbeing and finances.
Why You Should Listen
If you've ever felt overwhelmed, burnt out, or struggled to manage your energy and finances, this episode is for you. Esther's story offers validation, practical tools, and hope for anyone navigating life with a neurodivergent brain. You'll learn why rest is essential, how to listen to your body, and actionable steps to create a more sustainable, self-compassionate approach to money and life.
4 Steps to Create a Budget for Your Energy
List your top energy expenses: Identify what drains you most—meetings, social events, chores, phone calls, etc.
Add energy income: Note what restores you—prayer, naps, music, alone time, healthy meals.
Create buffer days: Schedule lighter days after heavy ones. If Mondays are exhausting, avoid booking demanding tasks then.
Check your emotional balance: Notice if you're overspending emotionally on people-pleasing or guilt, and set limits.
Links & Resources:
📑 Free Neurodivergents and Money Report 2025: Download Managing Money with a Neurodivergent Brain — UK Research 2025
Join my 1:1 Coaching waitlist: https://www.estherbangura.com/waitlist
🌐 More resources: www.estherbangura.com
