About this episode
Burnout isn’t you being “unmotivated.” It’s your brain and body stuck in survival mode — and most people try to fix it with advice that doesn’t actually work.
In this episode, clinical psychologist Guy Winch breaks down what burnout really is, why “just take a break” often fails, and the simple resets that help you get your energy, focus, and patience back.
Here’s what you’ll learn:
Why modern work stress keeps creeping into your life
The stress “sweet spot” (and what happens when you go past it)
Why doom-scrolling feels like rest… but drains you more
How to take breaks that restore you instead of numbing you
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Connect with Guy Winch
Buy Now Mind Over Grind: How to Break Free When Work Hijacks Your Life by Guy Wich
www.guywinch.com
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