About this episode
Quick disclaimer: I’m not a doctor or therapist. This is personal experience and a spiritual/philosophical perspective, not medical advice. If you’re struggling with mental health, talk to a licensed professional.
Why do people keep revisiting past traumas? This podcast explores the science and emotion behind why old wounds resurface—unpacking memory, healing, and the brain’s role in holding on. Short, honest episodes that help you understand why the past stays present.
Only 50 episodes appear here. Full episodes on Podbean.
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Journals and Merch
Disclaimer: I am not a doctor or psychologist. This content is not a substitute for medical advice, diagnosis, or treatment. Please consult a healthcare professional for any medical or mental health concerns.
