About this episode
In this episode, Tamara shares her full daily rhythm: an intentional morning routine, simple evening practices, and the skincare rituals and products she swears by to support fascia, lymph, hydration, and overall vitality.Today on Multidimensional: 0:20 - Tamara’s “17-step” morning routine 7:40 - Evening practices & going to bed early 9:10 - Skincare favorites and the “Hydro Lux” skin flooding ritual 13:30 - Body care routine & how to protect aging skin16:30 - Wellness goals & relationship reflectionsUpdatesDivine Feminine Retreat February 5-8 in Joshua Tree - learn more and save your spot here! Upcoming Events at Dreamland:December 4th: Full Moon Group Ahai Energy Healing - tickets hereDecember 11th: The Beat of the Infinite with Kaylan - tickets hereDecember 16th: Ornament Decorating night - save your spot! Connect with Tamara Learn more: www.tamararenee.com - use code CHRISTINA10 for 10% off services Shop Tamara’s product recommendations here IG: @fitfinefasciaTikTok: @fitfinefasciaYouTube: here Connect with Christina:*NEW* download the CTC app here!*NEW* Pendulum Mastery Virtual Workshop: sign up here! Podcast IG: @multidimensionalpod Personal IG: @christinathechannelNext Level You: start your 7-day free trial here Submit your question for the podcast: here Watch the episode on YouTube: here Shop QRTZ products at qrtzshop.comChristina’s books: get your copy here Join Christina’s emai
