About this episode
Are you constantly bracing for impact this holiday season, snapping at your kids, holding your breath, pushing through?If you’re a parent of an LGBTQ+ child, an ally, or simply a human feeling stretched thin, this episode invites you to soften, not as a weakness, but as a radical act of strength, love, and nervous system regulation.In a world that rewards hard edges and overextension, Heather Hester offers a deeply human reframe: softness is how we stay connected to ourselves, to our children, and to what matters most.Backed by research from Dr. Stephen Porges and personal parenting insight, Heather explores:Why emotional softness is a form of strength, not weaknessHow to recognize when your body and parenting are operating in protection modeThe nervous system science behind soft tone, slower breath, and soft eyesWhy LGBTQ+ youth especially need softness as a signal of safety and inclusionYou'll walk away with practical, heartfelt guidance on how to:Build soft but clear boundaries with extended family, friends, and yourselfPractice “softer parenting” even in the middle of chaosRegulate your nervous system in real time with doable micro-practicesUse softness as a tool for healing, empathy, and fierce allyshipThis episode is for every parent, mom, and ally trying to hold it all together while still showing up with compassion and courage. You’ll learn to recognize your limits—not as failures, but as invitations to return to presence.Tune in now to discover the simple but powerful ways to lead with love, soften with intention, and create emotional safety for your LGBTQ+ teen, even in the most stressful seasons.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite
