About this episode
Do you pour out gratitude for everyone else, but forget to include yourself?As the holidays approach, gratitude can start to feel like a performance. In this soulful solo episode, Heather helps you reclaim it, starting with the most overlooked person in your life: you.Learn how thanking yourself rewires your brain and soothes your nervous systemUnderstand why authentic gratitude embraces both joy and griefTry a 3-minute practice to anchor appreciation in your body not just your mindReframe self-directed gratitude as strength, not selfishnessListen now to remember why you belong on your own gratitude list and how to gently come back to yourself, one breath at a time.Key TakeawaysMost gratitude practices leave you out of the equationSelf-gratitude is not arrogance, it’s acknowledgmentGratitude is most powerful in complex emotional landscapes, not perfect onesSelf-directed appreciation calms the nervous system and supports resilienceA gentle daily ritual can anchor gratitude into your body, not just your thoughts“Gratitude and grief can coexist” and often must, especially during the holidaysHi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please
