About this episode
DAY 11MORE HUMAN MOMENTS FOR THE MOST WONDERFUL (AND COMPLICATED!) TIME OF THE YEAR!12 TINY REBELLIONS TO COUNTER HOLIDAY CHAOSAre you already exhausted by the pressure of “New Year, New You” messages? If you’re a parent or ally of an LGBTQ+ child, you don’t need more demands. You need direction that honors your humanity.In today’s 5-minute reflection, Heather Hester invites you to replace performative resolutions with soft, soulful intentions that center your healing, growth, and emotional wellbeing. It’s a gentle path into the new year for people who are doing the deep work of allyship, parenting, and personal change.In this episode, you’ll:Discover why resolutions often backfire and increase shameLearn a mindset shift that centers clarity over controlTry a powerful 2-minute journaling ritual to uncover the feeling you want more of in 2026 and how to support itStrategy: Resolutions demand change. Intentions invite alignment. Ask who you want to become, not what you need to fix.Ritual: Set a timer and free-write from this prompt:“In 2026, I want to feel…” Let your truth surface—without editing.Bonus Reflection: What’s one feeling I want to live into this year—and what supports that?Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect heather@heatherhester.netBuy Me
