About this episode
Work-life balance as you know it is a myth. But the coaches who've figured it out? There's a simple reframe that helps them avoid burnout and stay productive.
In this episode, I break down why the way most coaches think about time management is actually working against them and how you can stay productive and creative without burning out — including the simple hack that drastically improved my focus.
Topics discussed:
The reframe you need for real work-life balance
Where burnout really comes from
Tools and strategies to stay focused
The importance of rest and recovery
The foundation of work-life balance
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