Worry and Anxiety Release Meditation

Release worry and anxiety in this quick guided meditation inspired by a practice from Kelly's guided meditation journal You Are Not Your Thoughts. Journal prompt- What thoughts kept coming into your mind when you were meditating? What is the likelihood of these thoughts coming true? Rank them from 1-5 on the likelihood of coming true (1 not likely, 5 very likely) More Mindful in Minutes ??Join the free 5-day Nervous system reset to overcome overwhelm?? Books ??Order Meditation For The Modern Family?? ??You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal?? **??Download 4 sample days from You Are Not Your Thoughts Here??** Join MIM on Patreon here ??Order Meditation For The Modern Family?? Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices