040 You Don't Have to Start Fresh in January — Give Yourself Permission to Rest Instead

Brynne Erickson reflects on the transition into the new year, emphasizing the importance of personal flow with the seasons rather than adhering strictly to calendar goals. She discusses the significance of honoring one's energy and the need for rest, advocating for a more relaxed approach to goal setting and personal growth. Brynne shares her experiences with goal setting, the influence of her upbringing, and encourages listeners to embrace their unique journeys without pressure.Brynne’s Social:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/TakeawaysI love flowing more with the seasons than the calendar.You can let go of that pressure at any time.Every moment is a new moment to start over.Your actions need to align with your energy.I evaluate every aspect of my life twice a year.There's no right or wrong way of doing a year.What does your body need this year?Did you learn something? Did you become somebody?Embracing the New Year with EaseFlowing with Seasons vs. Calendar GoalsChapters00:00 Embracing the New Year with Ease03:19 Flowing with Seasons vs. Calendar Goals05:56 Honoring Energy and Rest08:47 Goal Setting and Personal GrowthKeywordsNew Year, goals, personal growth, energy, rest, seasons, mindset, self-care, planning, reflection