016 My First Diet Was at 14 and I've Been at War With My Body Ever Since — Until Now - A Walk and Talk With Brynne

016 My First Diet Was at 14 and I've Been at War With My Body Ever Since — Until Now - A Walk and Talk With Brynne

24:38 Jul 31, 2025
About this episode
Brynne shares her personal journey towards self-love and body acceptance, emphasizing the importance of intuitive eating and mindful movement. She reflects on her past experiences with dieting, the shift towards a more holistic approach to health, and the significance of aligning body, mind, and spirit for overall wellness. Brynne encourages listeners to embrace their bodies, focus on what they can do, and prioritize self-care without shame or judgment.Let’s Hang Out:Facebook: @Brynne Erickson - my public pagehttps://www.facebook.com/profile.php?id=61573316550355Instagram: @brynne_ericksonhttps://www.instagram.com/brynne_erickson/Takeaways:I am striving to love myself, my body in particular, no matter where I'm at.I decided I didn't want to do diets anymore and was desperate for change.We are completely lovable exactly as we are, regardless of size.Focusing on what my body can do rather than its size has been liberating.Intuitive eating has helped me tune into my body's needs and feelings.Make it as easy as possible and as fun as possible to stay active.Bodies want to take care of us and support our dreams.Journaling and self-reflection are key to understanding my body goals.It's important to honor what sounds fun and enjoyable in movement.I believe in you and your ability to achieve your health goals.Sound bites:"What can my body do?""Bodies want to take care of us.""What do I want my body to be able to do?"Chapters00:00 Journey to Health and Body Image10:01 Intuitive Eating and Mindful Movement20:10 Aligning Body, Mind, and SpiritKeywords:self-love, body acceptance, intuitive eating, mindful movement, health journey, body image, personal growth, wellness, motherhood, fitness
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