About this episode
Season 5 Episode 13 is live and in this episode continues to follow our new structure (for the most part) including the following segments:Bodybuilding Banger: This segment features a spotlight/sharing of a song perfect for fueling an intense workout. We explore the song's meaning, lyrics, instrumentals, breakdowns, vocals, etc. This week's Bodybuilding Banger is "7 Horns, 7 Eyes, 7 Seals" by Irae Ft. For Today. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss science-based lifting vs. traditional "bro" lifting, highlighting past experiences engaging in both along with lessons learned. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "The Show Must Go On Prt. 3" by Famous Last Words. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the Romanian Deadlift. If you enjoyed the episode or are a supporter of the podcast, let us know by leaving a positive review! Follow us on Instagram @mc_muscle!Follow us on Instagram @mc_muscle!
