About this episode
Strategies to accept your suffering & heal yourself with compassion.'Radical Acceptance' by Tara Brach is a guide of various meditation & framing practices to recognise the root cause of emotional distress. These are derived from Buddhist principles and serve to help accept the current pain & suffering. There are 13 chapters that begin with a story followed by an explanation of the intent before a final guided meditation.If you got value from the podcast please provide support back in any way you best see fit!Timeline:(00:00:00) Intro(00:02:35) Themes/Questions(00:15:33) Author & Extras(00:24:26) Summary(00:27:20) Value 4 Value(00:28:40) Join Live! Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast
