About this episode
Slow down and avoid burnout
When she was diagnosed with anxiety disorder and depression, she found this 'breakdown' as a blessing in her life as it brought her to the life purpose of becoming a guide and sharing how meditation has helped her in her healing and living the best life. Starting this #pauseinprogress movement in Singapore since 2015,
She is now teaching classes in private, public and corporate settings in Dubai.
@houseofpause
MHAE Website | https://mentalhealth.ae/
MHAE Instagram | https://www.instagram.com/mentalhealthae/
