Mental Fitness Tips
Health

Mental Fitness Tips

by Africa Business Radio

Snackable and useful tips to manage your mental health and fight off mental illnesses.Earn $SYBL as you listen by signin up on: https://tse.sybel.io/E077937E71

56 episodes
EN language
All Episodes
1
Exercise is The Most Potent and Underrated Antidepressant.
2:21 Mar 18, 2024
2
Your Body will be Around a Lot Longer than that Expensive Handbag. Invest in Yourself.
2:12 Mar 18, 2024
3
Self-care is how you take your power back!
2:06 Mar 18, 2024
4
Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does."
2:09 Mar 4, 2024
5
This feeling will pass, The fear is real but the danger is not
2:08 Mar 4, 2024
6
Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."
2:01 Mar 4, 2024
7
"Happiness Can Be Found Even In The Darkest of Times, If One Only Remembers to Turn on The light."
1:46 Feb 23, 2024
8
Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are
2:13 Feb 19, 2024
9
"There is a Crack In Everything, That’s How The Light Gets In."
1:50 Feb 12, 2024
10
You Don’t Have To Control Your Thoughts, You Just Have To Stop Letting Them Control You."
1:59 Feb 12, 2024
11
Deep Breathing is Our Nervous System’s Love Language.
2:03 Jan 29, 2024
12
Your Present Circumstances Do Not Determine Where You Go
2:25 Jan 22, 2024
13
Four health tips of the day
1:16 Feb 4, 2022
14
Base your meals on higher fibre starchy carbohydrates
1:07 Jan 28, 2022
15
Cardiovascular disease
1:25 Jan 27, 2022
16
Health Benefits of Honey
1:03 Jan 24, 2022
17
Hepatitis
1:05 Jan 21, 2022
18
Foods to avoid during your period
1:35 Jan 19, 2022
19
Tips for vaginal and cervical health
1:39 Dec 15, 2021
20
Prostate Cancer
1:31 Dec 13, 2021
21
What you should know about fibroid
1:06 Dec 6, 2021
22
Symptoms of ovarian cancer
1:02 Dec 3, 2021
23
Facts for breast cancer
0:59 Nov 30, 2021
24
Saturated Fat
0:57 Nov 29, 2021
25
Avoid bright lights before sleep
0:52 Nov 26, 2021
26
Get enough sleep
0:52 Nov 23, 2021
27
Eats nuts and seeds
0:54 Nov 22, 2021
28
Limit Sugary drinks
1:03 Nov 19, 2021
29
A serious note about heart attacks
0:49 Nov 16, 2021
30
High Eye Pressure
0:59 Nov 15, 2021
31
AIDS
1:19 Nov 12, 2021
32
Effects of Cold water
0:52 Nov 9, 2021
33
Food and severe allergies
1:10 Nov 8, 2021
34
Depression
1:07 Nov 5, 2021
35
Cholera
1:30 Nov 5, 2021
36
leukemia
0:58 Nov 2, 2021
37
Go natural, no side effects
1:11 Nov 1, 2021
38
ADHD
1:15 Oct 29, 2021
39
Back pain
1:00 Oct 28, 2021
40
Arrhythmia
1:09 Oct 26, 2021
41
Healthy eating is human
1:18 Oct 26, 2021
42
Unbelievable benefits of red wine
0:57 Oct 25, 2021
43
Risk factors for Heart disease
1:06 Oct 25, 2021
44
The difference between the common cold and the flu
1:01 Oct 21, 2021
45
Arthritis
1:11 Oct 21, 2021
46
Water
1:12 Oct 19, 2021
47
Menopause
1:03 Oct 19, 2021
48
Fats
1:04 Oct 18, 2021
49
Good nutrition
1:08 Oct 18, 2021
50
Prioritize Physical Activity
1:08 Oct 14, 2021
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