About this episode
Whether it’s by train, plane, or automobile, travel can produce a lot of stress in both the body and mind. Luckily, there are some simple things we can do to provide ourselves with relief. This week, Rohan shares a meditation designed for the busy travel season, aimed at grounding your body in the present moment no matter where you’re coming from or where you’re going.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
