Made For Living Well
Health

Made For Living Well

by Alexa Schirm

Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life.

Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It's raw, its funny, its real and unfiltered. It is Simple Roots Radio.

102 episodes
EN language
All Episodes
1
2
3
4
5
6
7
8
Real Rest vs. Artificial Rest
32:52 May 8, 2025
9
Is Your Body Bored?
29:48 May 1, 2025
10
11
12
Water Isn't All Created Equal
53:49 Apr 9, 2025
13
14
15
16
17
18
Are You Dramatizing Health?
38:16 Feb 13, 2025
19
Are You Eating Enough?
35:51 Feb 4, 2025
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Are You 'Resting' Too Much?
26:56 Jun 5, 2024
35
36
37
38
39
40
41
Are Seed Oils Bad For You?
18:03 Apr 15, 2024
42
43
44
Do Calories Really Matter?
23:04 Mar 25, 2024
45
46
47
Your Body's Not That Sensitive
42:45 Feb 19, 2024
48
49
50
Select an episode
0:00 0:00