Longevity Builder
Health

Longevity Builder

by The New Science of Physical Health

Welcome to Longevity Builder In 2009 at almost 45 years of age my wife and I were blessed with our only child. Twenty years before he was born his Grandfather (my Father) passed away from a massive and sudden heart attack - he was just 46 years old. I had just completed my degree in health, physical education and sports science.
The year that our son was born I began to become obsessed with helping him and his generation drive down their clinical complications from Catastrophic Cardiovascular Events, Diabetes and Metabolic Disease. In 2026 I turn 60 years old. Come on my Longevity journey.

100 episodes
EN language
All Episodes
1
EP # 2: HOW TO MAKE YOUR BODY HARD TO KILL (Series) - The Body
1:11:13 Mar 8, 2026
2
HOW TO MAKE YOUR BODY HARD TO KILL (Series) - The Brain. Ep # 1
1:17:31 Feb 28, 2026
3
The Silent Guardians: How Your Oxygen Efficiency Score and Cutting-Edge Medicine Activate Your Natural Killer Cells Against Cancer
1:04:33 Jan 3, 2026
4
he Longevity Builder Health Lab Software — Why It Had To Exist
1:05:35 Dec 19, 2025
5
The Cancer Prescription: How Exercise Oncology is Revolutionizing Survival | Dr. Kathryn Schmitz
57:49 Dec 13, 2025
6
The Longevity Blueprint: Guests: Professor Ulrik Wisløff and Dr. Atefe Tari
41:55 Dec 13, 2025
7
Longevity Builder — The 60-Year-Old PE Teacher Who Rebuilt His Body, His Biology, and His Future
23:48 Nov 26, 2025
8
Longevity Live on Location: Shane in the Recovery Room After a 5am Altitude Class.
33:57 Sep 21, 2025
9
Longevity Lesson. What every Longevity Builder Should Focus on?
1:07:47 Sep 14, 2025
10
Longevity Builder Series: The Altitude Accelerator: The Hidden Science of How Hypoxic Training Rebuilds Your Body from the Inside Out
1:15:26 Aug 10, 2025
11
The Longevity Builder: Your Free Audiobook Preview
56:13 Aug 2, 2025
12
Learning to become a Longevity Builder: Your First Step. Unlocking the One Tactic That Changes Everything
33:44 Jul 28, 2025
13
The Biggest Public Health Problem VS The Biggest Public Health Crisis
46:25 Jun 9, 2025
14
The Oxygen Shield — How High VO2 Max Protects You Even After a Prostate Cancer Diagnosis
16:15 May 22, 2025
15
Your Heart, Rewired: 6 Life-Saving Adaptations When You Raise Your Oxygen Efficiency
44:22 Apr 30, 2025
16
Want to Know Your True Longevity Score? Dr Peter Attia Says This Metric Reigns Supreme. Dive into the science from Dr. Attia's recent YouTube video
17:38 Apr 29, 2025
17
How Raising One Biomarker (what could it be?) Helps Fight Cancer. The Molecular and Physiological Truth Behind Oxygen Efficiency and Cancer Risk.
24:35 Apr 25, 2025
18
Longevity Shortcut – The Health Impact Ladder. The Proven Path from Low Adaptation to a 61% Lower Risk of Death
9:54 Apr 21, 2025
19
Longevity Shortcut Lesson: The 4 Catastrophic Health Risks.The Only Tools That Can Keep You from Falling Off the Healthspan Mountain
9:54 Apr 18, 2025
20
Longevity Shortcut Lesson: The Health Domino. Why Improving VO₂ Max Topples Obesity, Diabetes, Heart Disease, and Dementia—All at Once
8:53 Apr 15, 2025
21
Longevity Shortcut Lesson: The AQ Engine. Turning Your Body into a Self-Repairing Machine
8:53 Apr 12, 2025
22
Longevity Shortcut Lesson. The Power of Oxygen Efficiency (And Why Shane's Score Stuns Even the Science)
10:53 Apr 12, 2025
23
Longevity Shortcut Lesson “How a High VO₂ Max Protects You from Aneurysms—Molecular Armour for Your Arteries”
14:49 Apr 6, 2025
24
Is 10,000 Steps Enough? Here’s What the Experts Say. What is my Hot Take?
36:57 Mar 30, 2025
25
New Concept: Live Workout + Health Lesson: Discover Oxygen Efficiency - Your Secret to Longevity!" Real-Time Fitness Meets Lifesaving Science - Boost Your Oxygen Efficiency While You Learn!
38:19 Mar 23, 2025
26
The Truth About Tiredness—And How to Feel 20 Years Younger. Fixing Oxygen Utilization & Your Mitochondria for Real Time Lasting Energy All Day Long.
1:19:14 Mar 16, 2025
27
Hot Take: One in two Australian children will be obese or overweight by 2050 unless ‘action taken now’ - Is this just a nanny state?
36:13 Mar 9, 2025
28
The FREE Health Impact App —A 100% Guaranteed Method to Boost Your Longevity. A simple tech to master the # 1 biometric for your health in REAL TIME with a research-backed health impact software
2:05:58 Mar 8, 2025
29
Revealed: The Silent Heart Protector Molecule That You Can Boost for a Longer, Healthier Life: Practical Steps to Elevate This Molecules Power and Shield Your Heart from the #1 Killer
1:59:22 Mar 2, 2025
30
Dr. Peter Attia’s Outlive Book—Follow It or Skip It? Analyzing the Four Horsemen, The Perfect Health Lesson, and Which Path Leads to Real Longevity
47:04 Feb 27, 2025
31
What If Your Phone Knew Your Body Better Than Your Doctor? Exploring the Future of Your Health in 2025—From Artificial Intelligence Coaches to Wearable Tech That Predicts Your Wellness In Advance.
1:19:14 Feb 23, 2025
32
Hot Take: RFK Jr. Wants to ‘Make America Healthy Again’—But He’s Already Off Track
52:44 Feb 17, 2025
33
The Daily Telegraph’s ‘Health of a Nation’ Report—And the One Number That Can Save Your Life. Discover the single most important metric for longevity—more than weight, steps, calories, blood pressure!
1:08:56 Feb 17, 2025
34
Your Healthspan Is as Important as Your Lifespan—and It’s Declining. (Wall Street Journal)
29:31 Feb 2, 2025
35
The Favorite Doctor of Bio-Hackers and the Longevity-Obsessed The popularity of Peter Attia, the physician, author and podcast host, reflects Americans’ growing interest in living healthier longer
27:36 Feb 2, 2025
36
Roman Brady, CEO of Airlocker, joins Shane Stubbs to reveal why Airlocker classes are key to The Perfect Health Lesson—the most powerful tool for longevity and healthspan.
2:29:56 Feb 1, 2025
37
The 30-Year Health Predictor: What Secret Biomarker Today Shapes Your Future” One measurement now could be the key to your heart's long-term safety.
38:18 Jan 26, 2025
38
Break the Cycle of Anxiety: A Revolutionary Method to Lift Depression and Strengthen Your Brain”. Explore how this overlooked intervention can rewire your brain and protect against dementia.
38:18 Jan 19, 2025
39
Your Health, Three Months Ahead: Next-Gen Tech to Maximize Longevity & Healthspan. Skip the guesswork—use our Health Impact Software to cut disease risks and take control of your future health.
40:32 Jan 13, 2025
40
Hot Take: Andrew Huberman Explains How to Live Forever (Or Just Look Like it). The podcaster answers 10 burning questions about the latest trends in health and longevity.
36:58 Jan 9, 2025
41
Hot Take Episode: 2 Key Heart Tests You're Probably Not Getting Dr. Peter Attia explains why these tests are so important.
26:35 Jan 7, 2025
42
Accelerate Fat Loss with Hypoxia Exercise; The Oxygen Deficit Advantage: Unveiling the Medical Magic of Hypoxic Movement.
2:09:20 Jan 7, 2025
43
The Science of Staying Alive: From High Risk for a heart attack To High Health Status at 58 years old (Part # 2)
42:54 Dec 29, 2024
44
The Science of Staying Alive: From High Risk for a heart attack To High Health Status at 58 years old (Part # 1)
2:16:49 Dec 4, 2024
45
Perfect Health Lesson Audiobook. Section # 3 A - Hazard Ratios: The Hidden Metric Transforming Longevity
23:12 Nov 18, 2024
46
Perfect Health Lesson Audiobook. Section # 3. Longevity Decoded - Why Chasing VO₂ Max Beats Chasing Diet Trends
16:56 Nov 17, 2024
47
Perfect Health Lesson Audiobook. Section # 2.The Single Domino to Knock Down for Lifelong Health
37:10 Nov 17, 2024
48
The Hidden Biometric That Transforms Your Health Status: Unveiling the Secret Metric to Becoming Medically Healthy
1:59:09 Nov 4, 2024
49
From Blocked Arteries to Second Chances: Jeremy Clarkson's Health Wake-Up Call. A deep dive into how Clarkson narrowly avoided a fatal heart attack and what it means for health awareness.
30:18 Oct 30, 2024
50
Breathe New Life into Physical Education: Integrating Professor Dick Telford's Groundbreaking Research. Discover how the LOOK Study enhances "The Perfect Health Lesson" to transform student wellbeing.
34:12 Oct 27, 2024
Select an episode
0:00 0:00