Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Health

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

by Sarah Ann Macklin

Health shouldn’t feel this hard.
I’ve lived it, studied it, and now I’m here to help make it make sense.
A smarter, more human way to live well.
Subscribe now, and start living well, for real.
Instagram: @sarahannmacklin
Newsletter: https://substack.com/@sarahannmacklin
Website: sarahannmacklin.com
#LiveWellBeWell

100 episodes
EN language
All Episodes
1
Alain De Botton: Can Radical Honesty Save Your Relationship?: Communication, Trust, and Emotional Safety | Be Well Moments
6:57 Mar 13, 2026
2
Why Doctors Keep Ignoring Women’s Symptoms | Dr. Nighat Arif
2:01:16 Mar 11, 2026
3
Does the Birth Control Pill Change Who You're Attracted To? | Be Well Moments
11:48 Mar 9, 2026
4
New Year Wellness Reset: The Simple Beverage Habit That Actually Supports Healthy Aging | Be Well Moments
10:01 Mar 6, 2026
5
76% of People Don’t Get Enough Omega-3 - And It Affects Your Brain | Philip Calder
1:00:45 Mar 4, 2026
6
Why You Can’t Stop Scrolling & The Simple Fix That Actually Works | Anders Hansen
5:15 Mar 2, 2026
7
Alain de Botton: Why You're Drawn to the Wrong People and How Attachment Styles Explain It
8:43 Feb 27, 2026
8
How To Heal From Heartbreak (Backed by Science) | 5 Experts on Love & Heartbreak
1:06:05 Feb 25, 2026
9
Why Do Women Leave Partners in Their Late 30s? The Science of Female Desire | Sarah Hill
8:19 Feb 23, 2026
10
The #1 Science-Based Way To Improve Focus Starting Today | Anders Hansen
8:39 Feb 20, 2026
11
The Nutrition Advice Making You Less Healthy: Four Signs To Watch | Nutritionist Sarah Ann Macklin
40:01 Feb 18, 2026
12
Alain De Botton: How Do You Heal a Broken Heart? The Importance of Closure & Self-Compassion
6:55 Feb 16, 2026
13
Estrogen vs. Progesterone: Why Women Need Both for Brain Protection | Sarah Hill
6:30 Feb 13, 2026
14
Why You Still Can’t Orgasm (The Step-By-Step Guide) | Dr. Laurie Mintz, Sex Therapist
1:19:43 Feb 11, 2026
15
Why do healthy people still get Alzheimer’s disease? | Dr Darshan Shah
4:28 Feb 9, 2026
16
This One Gut Microbe Could Decide If Cancer Treatment Works | William Li
10:03 Feb 6, 2026
17
Why Compatibility is Overrated: Alain de Botton’s Guide to Relationships That Last
1:40:34 Feb 4, 2026
18
How much social connection do we actually need? Loneliness, stress, and midlife health | Anders Hansen
11:17 Feb 2, 2026
19
Can gut bacteria influence brain disease? The microbiome, Parkinson’s and dementia | William Li
7:18 Jan 30, 2026
20
Why Women Feel Like TWO DIFFERENT PEOPLE Every Month (The Science of Hormones) | Dr. Sarah Hill
1:34:33 Jan 28, 2026
21
Is Your Phone Killing Your Creativity? 3 Ways to Boost Brain Health | Tj Power
7:19 Jan 26, 2026
22
Longevity Doctor: Alzheimer’s Is Preventable If You Do These 5 Things Early | Dr Darshan Shah
4:23 Jan 22, 2026
23
We Weren't Designed to be Happy: The Scientific Reason You Feel "Off" | Anders Hansen
1:20:56 Jan 21, 2026
24
Why Women Face Higher Alzheimer’s Risk (And The One Thing That Lowers It) | Dr Tommy Wood
7:05 Jan 19, 2026
25
The Brain Has Bacteria? What the Brain Microbiome Means for Health and Longevity | William Li
5:45 Jan 16, 2026
26
The Hardest Thing I’ve Learned About Self-Talk — and How to Stop Beating Yourself Up
23:30 Jan 14, 2026
27
The Three S Model: Stimulus, Supply and Support for Cognitive Health and Dementia Risk | Dr Tommy Wood
5:41 Jan 12, 2026
28
Human Performance Scientist: Are GLP-1 weight loss drugs a solution or a risk? | Andy Galpin
5:15 Jan 9, 2026
29
Akkermansia, Cancer & GLP-1: How Your Gut Microbiome Shapes Immunity & the Brain | Dr William Li
1:07:55 Jan 7, 2026
30
Neuroscience Explains: Can You Prevent Alzheimer’s If It Runs In Your Family? | Dr Tommy Wood | Be Well Moments
6:04 Jan 5, 2026
31
Why Do You Wake Up at 2–3am? The Real Sleep Physiology Most People Miss | Dr Andy Galpin | Be Well Moments
14:32 Jan 2, 2026
32
What We Learned About the Brain in 2025 | Stress, Perception & Healing
47:19 Dec 31, 2025
33
How Do You Know You’re in Zone 2? Finding the Right Training Intensity Without a Wearable | Inigo San Milan | Be Well Moments
7:07 Dec 29, 2025
34
The Biology of Health & Longevity | Top Expert Insights from 2025
1:01:23 Dec 28, 2025
35
Are You Recovering Enough? Stress,Sleep, and Daily Homeostasis Explained | Joana De Calheiros Velozo | Be Well Moments
5:29 Dec 26, 2025
36
Happy Holidays | Thank You for Being Part of This Journey
2:10 Dec 24, 2025
37
How To Reduce Toxic Exposure At Home Without Going Extreme | Dr. Darshan Shah | Be Well Moments
5:24 Dec 22, 2025
38
The #1 Mistake Women Make Trying to “Get Healthy” in Midlife | Dr. Andy Galpin | Be Well Moments
7:44 Dec 19, 2025
39
Neuroscientist’s 3 Proven Steps to Improve Brain Health & Prevent Cognitive Decline | Dr Tommy Wood
1:29:51 Dec 17, 2025
40
Why Zone 2 Matters for Mitochondria: The training intensity that improves cellular health | Be Well Moments
6:06 Dec 15, 2025
41
The Seed Oil Debate: Evidence, Context, and Public Messaging | Dr. Andy Galpin | Be Well Moments
6:36 Dec 12, 2025
42
Why You’re Tired, Gaining Weight & Aging Faster - Fix Metabolic Health | Dr Darshan Shah
1:18:44 Dec 10, 2025
43
Zone 2 vs HIIT: How Athletes Structure Sessions and Avoid Overtraining | Inigo San Milan | Be Well Moments
8:09 Dec 8, 2025
44
How Wearables Affect Your Mindset and Long Term Health Tracking | Dr. Joana De Calheiros Velozo | Be Well Moments
8:38 Dec 5, 2025
45
Dr. Andy Galpin: Why You’re Not Losing Fat & How Metabolism Really Works
1:31:14 Dec 3, 2025
46
How Fascia Work and Daily Rotation Changed His Face: Posture, Skin and Eye Clarity | Jason Van Blerk | Be Well Moments
8:46 Dec 1, 2025
47
Is VO2 Max Enough? Why Mitochondrial Function Matters for Longevity | Inigo San Milan | Be Well Moments
5:59 Nov 28, 2025
48
Stress Researcher: What Person A Does That Person B Doesn’t (Avoid Burnout) | Joana De Calheiros Velozo
1:00:17 Nov 26, 2025
49
The Freedom You Find When You Stop Trying to Control Everything | Oliver Burkeman | Be Well Moments
6:44 Nov 24, 2025
50
Hydrogen Water vs Alkaline Water: What the Science Says About Antioxidants and pH | Andy Galpin | Be Well Moments
8:57 Nov 21, 2025
Select an episode
0:00 0:00