About this episode
With Dr. Aleksandra Gajer, a doctor on the cutting edge of functional medicine, I tackle the topic of trauma work: tools, tactics, triumphs, and traps. Reclaim agency, health, and happiness by eight foundational lifestyle pillars, which we'll get into in this wide-ranging discussion of the science of health and the art of transformation...1:50 Trauma resolution: tools, tactics, triumphs, and traps12:53 A sad story with a happy ending18:17 Methylene Blue - a "trauma hack?"19:36 Epigenetic mindset transformation meditation22:06 Why your identity must have plasticity23:51 Neuroinflammation AKA "Cellular fear"29:45 How genes impact psychology and recovery33:00 Addiction - what the mainstream gets WRONG38:05 The primacy of self-knowledge42:18 The most important mindset shift for weight loss57:23 Peptides: GLP1s, Retatrutide, Selank & Semax01:11:41 Polish health hacks01:13:42:19 About The Gayer PracticeRead ? Everything mentioned herehttps://www.limitlessmindset.com/podcast/1670-dr-aleksandra-gajerThe Gajer Practice??brings "The Science of Health, The Art of Transformation" to their devotion to their patients in northern Virginia, the Washington, D.C. area, and nationwide via telemedicine. Clearly, Dr. Gajer & Co are on the cutting edge of functional medicine and applied longevity science. So if DIYing your own Biohacking is not getting you the health transformation you need - sometimes even the best Biohacker needs a doctor - schedule a free call with them ? https://www.limitlessmindset.com/Gajer-PracticeThe Gajer Practice on social media...https://www.instagram.com/thegajerpractice/https://www.facebook.com/thegajerpracticehttps://www.youtube.com/channel/UCpPiDe4fmllvKfIOnPYMBKwConfused?Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with mehttps://www.limitlessmindset.com/breakthrough-consultationJoin the Limitless Mindset Newsletterhttps://www.limitlessmin
