Life Kit: Health
Science

Life Kit: Health

by NPR

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

100 episodes
EN-US language
All Episodes
1
How to recover after a workout
22:06 Mar 16, 2026
2
Dr. Sanjay Gupta wants you to reframe your understanding of pain
20:33 Mar 3, 2026
3
4 myths about women's health
19:03 Feb 26, 2026
4
Tired of being tired? Natural ways to get the energy you crave
25:04 Feb 19, 2026
5
Don't mess with your cuticles (and other nail advice)
24:27 Feb 12, 2026
6
Health insurance hell: Why do I need a prior authorization?
12:52 Feb 10, 2026
7
7 kinds of rest (other than sleep)
20:48 Feb 2, 2026
8
Some patients face hurdles getting PrEP. Here's what to know
4:43 Jan 29, 2026
9
How to save a life with CPR
19:21 Jan 27, 2026
10
How to interpret the new dietary guidelines
17:25 Jan 26, 2026
11
What to know if your hospital drops your insurance
5:50 Jan 15, 2026
12
The science of losing weight
22:07 Jan 5, 2026
13
Get into strength training in 2026
16:23 Dec 30, 2025
14
What to know about prostate cancer
23:18 Dec 8, 2025
15
How to optimize your circadian rhythm
15:07 Dec 4, 2025
16
It's OK to run slow AF
24:24 Nov 27, 2025
17
5 fitness and mental health tips for men
24:11 Nov 17, 2025
18
Having good posture doesn't just mean sitting up straight
19:11 Nov 11, 2025
19
How to get lower prices on prescription drugs
19:21 Nov 3, 2025
20
Do collagen supplements really work?
15:29 Oct 27, 2025
21
How to take a refreshing nap (without ending up more tired)
21:14 Oct 20, 2025
22
How to support a loved one through cancer treatment
21:19 Oct 7, 2025
23
Why anxiety is a superpower
19:28 Sep 23, 2025
24
What to do when your health insurance denies coverage
22:01 Sep 18, 2025
25
Debunking sleep myths
16:51 Sep 15, 2025
26
A head to toe check in for the fall
22:54 Sep 4, 2025
27
Boost your mood in 15 minutes
23:58 Sep 1, 2025
28
How to deal with intrusive thoughts
20:46 Aug 25, 2025
29
Ouch, I've got a crick! Neck pain 101
26:38 Aug 21, 2025
30
How to avoid counterfeit and unsafe products online
21:58 Aug 4, 2025
31
Are seed oils really bad for you? Researchers unpack RFK Jr.'s claims
15:42 Jul 31, 2025
32
How to crave movement more than screen time
19:36 Jul 10, 2025
33
How to avoid mosquito bites
22:57 Jul 8, 2025
34
Want to build muscle? Eat more plants
13:24 Jun 26, 2025
35
Stay safe this heat wave
11:45 Jun 24, 2025
36
It's tick season. Here's how to protect yourself.
21:21 Jun 19, 2025
37
Your pelvic floor is essential. Here's how to take better care of it
22:29 Jun 16, 2025
38
5 essential water skills to know this summer
20:06 May 26, 2025
39
Here's why your feet hurt — and what you can do about it
25:49 May 1, 2025
40
What to eat for better sleep
15:52 Apr 29, 2025
41
5 simple ways to minimize stress
17:08 Apr 14, 2025
42
How to relieve constipation
16:25 Apr 8, 2025
43
Over-the-counter pain medications 101
22:14 Mar 31, 2025
44
Car safety 101: Crashes, road rage, weather and more
20:33 Mar 24, 2025
45
How to maintain an exercise routine as you age
16:57 Mar 20, 2025
46
What's in your lotion? A guide to personal care product safety
24:32 Mar 17, 2025
47
The benefits of a plant-based diet on your gut
11:40 Feb 11, 2025
48
The science behind the FDA ban on food dye Red No. 3
10:51 Feb 3, 2025
49
How to recover after a workout
23:33 Jan 30, 2025
50
How to improve your posture
18:59 Jan 21, 2025
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