About this episode
Our kidneys filter out waste while retaining substances the body needs, such as electrolytes. Kidney health, which can be assessed with blood and urine biomarker tests, is paramount to overall health. Yet lifestyle, such as the Western diet and other factors, can damage the kidneys, leading to either a slow progression of issues or acute injury. Dr. Rick Johnson and Mike Haney discuss the role of the kidneys, what lifestyle factors affect kidney health, ways to support the kidneys, and what your biomarker results tell you about the function of these crucial organs.Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl? What Rick Johnson, MD, & Mike Haney discuss:4:26 — Your kidneys are great regulators8:43 — Heat stress affects the kidneys12:04 — The most common causes of kidney disease include diabetes and high blood pressure19:46 — The Western diet is associated with age-related kidney decline?32:25 — The concerns of a high-protein diet in the presence of chronic kidney disease41:15 — Changes in urinary habits or color could indicate chronic kidney disease46:23 — Biomarkers can help assess kidney function53:18 — Serum creatinine as a biomarker of kidney health1:08:13 — Assessing patterns over time is crucial1:10:52 — High albumin in the urine is a sign of kidney disease1:21:26 — Lifestyle changes that support kidney healthLevels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.? Helpful links:Watch the conversation: https://youtu.be/8_QSuYwo5wgSubscribe here on YouTube: https://youtube.com/levelshealth?sub_confirmation=1Richard Johnson, MD: https://drrichardjohnson.comComprehensive Clinical Nephrology: https://drrichardjohnson.com/books/Connect with Richard Johnson, MD on Instagram: https://www.instagram.com/drrichardjjohnson/
