About this episode
In this episode, we’re exploring the key differences between teaching asana and pranayama. While asana relies on variety, movement, and physical guidance, pranayama is rooted in simplicity, stillness, and vocal instruction. Asana can be energizing and dynamic, whereas pranayama offers a deeper, more introspective experience that leaves both teachers and students feeling calm and centered. If you’ve ever wondered how breathwork compares to movement-based yoga, this episode will give you a fresh perspective.Episode Highlights:Difference 1: Variety vs. SimplicityDifference 2: Teaching TimelinesDifference 3: SequencingDifference 4: Study TimeDifference 5: Depth of Your TeachingDifference 6: Helps You Slow DownDifference 7: Level of Student Guidance NeededDifference 8: Less Demo, More VoiceDifference 9: Class Duration and Physical StaminaDifference 10: Effect on Mind and BodyJoin our mailing listFind all the resources mentioned in this episodeConnect with us on InstagramSubscribe to Aham Yoga on YouTubeLet’s Talk Yoga Podcast on YouTubeLeave us a review and share this podcast with your friends!
