Leanne Ward Nutrition
Health

Leanne Ward Nutrition

by Leanne Ward

Your weekly serving of expert, evidence-based health and nutrition advice.
Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 400000 on her TikTok (leanne_ward_nutrition).
Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information available.
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100 episodes
EN language
All Episodes
1
155. Q&A: The Protein Question Every Woman Gets Wrong (Plus 9 More Nutrition Questions Answered)
47:37 Mar 29, 2026
2
154. Q&A: "GLP-1 Supplements" vs Ozempic: What They Can (and Can’t) Do, Plus 9 Nutrition Questions Answered
55:06 Feb 21, 2026
3
153. How to Really Read Food Labels, Beat Marketing Lies & Shop Smarter (with Jess Burvill)
49:33 Jan 27, 2026
4
152. Sauna Science: How Heat Supercharges Recovery, Heart Health & Longevity (with Professor Julien Périard)
44:48 Nov 4, 2025
5
151. Women’s Health Unlocked: Gut, Bloating, Hormones & Energy with Dietitian Kylie Ivanir
1:03:31 Oct 19, 2025
6
150. Nutrition for ADHD + Simple Lifestyle Shifts That Work
51:38 Sep 21, 2025
7
149. Clarity, Confidence & Control Through Perimenopause & Menopause, with Dr Niamh Leonard
51:24 Aug 24, 2025
8
148. The Alcohol Episode: How It Affects Your Health, Hormones, Habits & Social Life
50:58 Jul 23, 2025
9
147. Living with Crohn’s or Colitis: Real Talk, Nutrition Tips & What Most People Get Wrong
40:08 Jun 28, 2025
10
146. Balancing Hormones Naturally: Dr. Jolene Brighten on Women’s Health, Nutrition & Menopause
1:03:40 May 24, 2025
11
145. Smart Nutrition & Training for Women: Fasted Workouts, Post-Exercise Recovery & More with Dr. Stacy Sims
1:01:56 Apr 22, 2025
12
144. The Future of Food Allergy Treatment: Achieving True Remission with Dr. Inderpal Randhawa
59:01 Nov 3, 2024
13
143. The Discovery of the First New Vitamin Deficiency in 75 Years with Dr. Stephanie Venn-Watson
45:19 Sep 26, 2024
14
142. Insulin resistance, PCOS & Ozempic with Dr Katherine Tonks
46:59 Aug 26, 2024
15
141. Thriving Post-Partum with Trainer, Tiff Hall
52:05 Jul 25, 2024
16
140. All About Endometriosis with Accredited Practising Dietitian, Erika Hung
42:35 Jun 25, 2024
17
139. Making friends with food with Dietitian Abbey Sissian
49:12 May 20, 2024
18
138. Beat the bloat with IBS Dietitian Chelsea McCallum
41:19 May 1, 2024
19
137. Your questions answered by Leanne!
44:14 Jan 19, 2024
20
136. Fussy Eating Q and A with Paediatric Dietitian, Anna Ritan
33:14 Dec 13, 2023
21
135. Toddlers and Fussy Eating with Paediatric Dietitian, Anna Ritan
44:00 Nov 21, 2023
22
134. The Low Down on Low Carbs and Sports Nutrition, with Professor Louise Burke
47:49 Oct 24, 2023
23
133. Women’s Health & Our Pelvic Floor, with Advanced Practice Physiotherapist Jessica Jenkins
44:20 Sep 22, 2023
24
132. Eat like an athlete, with Advanced Sports Dietitian Simone Austin
40:28 Jul 16, 2023
25
131. Nutrition Management of Polycystic Ovary Syndrome (PCOS) with Accredited Practising Dietitian, Ebony Crameri
44:45 Jun 26, 2023
26
130. The Latest Research Behind ”Eating the Rainbow” with Melons, featuring Accredited Practising Dietitian, Dr Flávia Fayet-Moore
34:10 Jun 5, 2023
27
129. Self-Care, Burn Out and Mental Health for Parents with Registered Psychologist, Ashlee Wells
44:14 May 26, 2023
28
128. Nutrition, Athletes and Extra Virgin Olive Oil with Sports Dietitian, Chloe McLeod
49:46 Mar 7, 2023
29
127. How to Create a Fertile Gut to Maximise Your Fertility, with PHD Researcher, Dr Cecilia Kitic
53:52 Feb 24, 2023
30
126. Insulin Resistance: It Could be the Reason You’re Not Losing Weight, with Dietitian Susie Burrell
53:44 Jan 23, 2023
31
125. How to Beat Imposter Syndrome and Improve Confidence, with Motivational Speaker Anthony Ikin
47:34 Jan 8, 2023
32
124. Skin Health & Acne, with Dietitian Robyn Johnson
37:58 Dec 18, 2022
33
123. Time Restricted Eating Combined With HIIT - The Latest Research Showing the Amazing Health Benefits, with Professor John Hawley
42:37 Nov 22, 2022
34
122. Leanne’s Top 10 Reasons Why You’re Not Losing Weight (Despite Your Best Efforts)
44:42 Nov 6, 2022
35
121. Your Gut Health Update Straight From the Lab, with Dr Megan Rossi
45:26 Oct 25, 2022
36
120. Healthy Habits Suck with Clinical Psychologist Dr. Dayna Lee-Bagley
45:09 Oct 20, 2022
37
119. Female Specific Fitness with Trainer, Jen Dugard
49:17 Sep 14, 2022
38
118. Starting Your Baby on Solids (Q&A), with Paediatric Dietitian & Nutritionist Anna Ritan
40:50 Sep 7, 2022
39
117. Starting Your Baby on Solids, with Paediatric Dietitian & Nutritionist Anna Ritan
53:14 Jul 13, 2022
40
116. Volume Eating with Dietitian, and Hungry Human, Paula Norris
43:10 Jul 5, 2022
41
115. Healing Eczema, with Dietitian Julia Chien
43:38 Jun 2, 2022
42
114. Food Sensitivities: The Gut Questions You Need Answered, with Dr Will Bulsiewicz
57:54 May 25, 2022
43
113. Sports Supplements That Actually Work with Accredited Sports Dietitian, Peta Carige
44:37 May 8, 2022
44
112. How To Conquer Your Gut Health, with Registered Dietitian Heather Finley
36:36 Apr 6, 2022
45
111. My Pregnancy and Birth Story, with Hubby, David
56:23 Mar 19, 2022
46
110. Gestational Diabetes and Pregnancy with Dietitian Leslee Flannery
43:17 Mar 3, 2022
47
109. Changing the Way You Think About Nutrition with Registered Dietitian, Colleen Christensen
50:10 Jan 25, 2022
48
108. Nutrition, Food Safety & Healthy Weight Gain During Pregnancy, with Dietitian & Nutritionist Stefanie Valakas
1:12:16 Dec 21, 2021
49
107. Gaining Muscle Mass with Accredited Sports Dietitian, Peta Carige
51:23 Dec 6, 2021
50
106. Social Eating Tips for the Silly Season
36:23 Dec 5, 2021
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