About this episode
Send us a Positive Review!One thing that Val is always juggling is how to do it all and maintain her sense of humor, high commitment to play, and overall sanity. She loves running the podcast, the groups, and squeezes work with amazing LDS faith-journeying individuals and couples between the cracks (which is a highlight of her week!) Fitting it all in can become tricky, which is why she has been looking for the 'just right' person to help with individuals & couples in Utah looking for a mental health worker with the stamp of approval from Val at Latter Day Struggles. In today's episode you will meet Heather Sundahl, the newest member of Valerie's Latter Day Struggles team. Heather is a licensed mental health worker, a resident of Utah and strongly endorsed by Valerie as someone you can trust on your faith expansion journey. If you loved their laughter, tears (mostly Val!) and banter, you'll love knowing that Heather plans to come on a few times a year to tackle tough topics with Val relevant to your healing and growth. Jump over to latterdaystruggles.com if you're from Utah and want to work with Heather. Timestamps:00:00 Welcome And Guest Intro01:01 Heather Background And Mentors04:07 Early LDS Gender Messages07:03 BYU Awakening Moment09:58 Storytelling And Exponent Two12:27 Becoming A Therapist14:23 Healing Through Narrative17:42 Owning Faith Narratives19:18 Eve And Going Off Script21:35 Life Beyond The Script25:47 Navigating Church Tensions26:57 Community Over Purity28:05 Permission to Be Honest29:05 Jesus as the Anchor29:23 Self Care for LDS Women31:24 Beyond Constant Sacrifice33:51 Therapy Approach and Boundaries35:33 Staying or Leaving the Church39:02 Trusting Your Inner Compass43:43 Faith Journeys and Belonging49:08 Honoring Mormon Identity51:14 Closing Vision and Next StepsSupport the showSupport the showListen, Share, Rate & Review EPISODESFriday Episodes Annual Access $89Friday Episodes Monthly Access $10Valerie’s Support & Processing GroupsGift a ScholarshipDownload Free ResourcesVisit our Website
