About this episode
#248 - 5,625 Steps To Fight Depression (10,000/20,000)In this episode Coach Tadris gives shout outs to some amazing people that closed out 2024 in a great way. Others that kicked off 2025 in a powerful way. We talk about how getting daily steps in can ward off depression and assist in your weight loss efforts./h2>Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors??If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER RUNNING (Run To The New Year) https://www.runtothebestyou.com/run-walk-clubHOLISTIC WEIGHT LOSShttps://www.runtothebestyou.com/weight-lossLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: Website: www.runtothebestyou.com Follow On Facebook: https://www.facebook.com/tadris.parkerFollow On Instagram: https://instagram.com/coachtadris Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris
