About this episode
Adam Keen on his 25 years of yoga practice, sharing insights and lessons learned along the way. He discusses the importance of self-acceptance, the role of genetics in practice, and the significance of breathing. Adam emphasizes the need for balance in life, the value of strength training, and the importance of creating a safe space for students. He also explores the evolving meaning of yoga and the joy of letting go of postures as one progresses in their practice. YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW Website: www.keenonyoga.com Instagram:
