Ep 140: Emotional Flooding — Why You Feel Everything at Once and How to Regulate Your Mood

Ever feel like you’re fine one minute… and completely overwhelmed the next?That’s not “being dramatic.”That’s emotional flooding. This week on Journey to Joy Live, I'm breaking down what happens when your brain and nervous system get overloaded — and why you suddenly feel everything at once.In Episode 140, I'm unpacking:- What emotional flooding actually is (and what triggers it)-What’s happening in your brain during overwhelm-Why high-functioning women crash hard- Practical tools to regulate your mood in real timeEpisode 140: Emotional Flooding — Why You Feel Everything at Once and How to Regulate Your Mood-Thursday, March 5 at 7PM EST-Watch live on FB @NJoy LIFE or IG @Dr.NJoy.Life- Listen on Spotify, Apple, Pandora, YouTube, iHeartRadio, or Amazon MusicYou don’t have to drown in your emotions.You can learn to regulate them. Because emotional intensity isn’t weakness.It’s dysregulation — and it’s treatable.