About this episode
If you’ve been running on empty lately — irritable, anxious, or just tired of being tired — this one’s for you. This week on Journey to Joy Live, I’m joined by Dr. Angela Holliday-Bell, Board Certified Physician & Certified Clinical Sleep Specialist, to talk about the real connection between sleep, mental health, and joy.We’re breaking down how lack of sleep impacts your emotions, focus, and ability to cope — and sharing simple, science-backed strategies to help you rest, restore, and reclaim your joy.Episode 127: “Can’t Sleep, Can’t Cope: How Sleep Impacts Your Joy”Learn how better sleep can boost your mood, strengthen your resilience, and transform your overall well-being.Find Dr. Holliday-Bell on IG @thesleep_md www.thesolutionissleep.com
