About this episode
Anna Taylor, author of Weaving Mindfulness & Compassion into Yoga Teaching, talks with J about the intersection of mindfulness education and yoga. They discuss being curious about why yoga works, noticing the impact of practice, mindfulness not thoughts, doing and being, attention training, involvement of the heart, equipping people to listen, effort vs observation, failure and feeling taken care of, secular spirituality, pacing, strong flows and music, bringing ourselves into a Satvic state, and promoting values that we believe in. Get 15% off the book by using the promo code JBPAT15 - Valid until Dec 31, 2025 To subscribe and support the show… GET PREMIUM. Say thank you - buy J a coffee. Check out J's other podcast… J. BROWN YOGA THOUGHTS.
