About this episode
If you wake up already feeling behind, race through your day with a constant sense of urgency, or struggle to relax without guilt — you might be dealing with time anxiety.In this video, ADHD coach and creator Caren Magill explores the term time anxiety (yes, it's a real thing), how it shows up in daily life, and what you can do to manage it — especially if you're a high-functioning adult with ADHD or just chronically stressed.You'll learn:What time anxiety actually is (spoiler: it's not just being "bad at time")How it shows up in your nervous system and daily habitsThe connection between control, productivity, and time-based panicTactical strategies to reduce your time anxiety (from mantras to appointment detoxing)? Whether you’re always late, always early, or always overwhelmed — this video is for you.? Resources mentioned:The Rushing Woman’s Syndrome by Dr. Libby WeaverTime Anxiety by Chris Guillebeau? Learn more about my ADHD Business Hub for entrepreneurs: https://adhdbizhub.com? Comment below with your flavor of time anxiety — let’s normalize this conversation.#TimeAnxiety #ADHD #Productivity #MentalHealth #AnxietySupport #ADHDBusiness #CarenMagill #SelfRegulation #Overwhelm #ADHDCoach
