About this episode
In this video, I'm talking about A decision-making framework to help ADHD adults overcome overthinking and make clear, aligned choices using a data-driven scoring matrix (yes, I am a nerd).Here's what we cover:• Overthinking stems from a lack of self-trust and leads to paralysis instead of action• ADHD brains paradoxically add more to their plate when feeling overwhelmed instead of simplifying• The solution is a scoring matrix that evaluates options across important metrics like effort, enjoyment, and income• Making decisions data-driven but internally aligned helps you move from spinning to clarity• Focus on making the decision right rather than making the right decision - most choices can be pivoted laterIf you're a late-diagnosed ADHD adult, coach, or entrepreneur looking for strategies that actually work with your brain, this video has practical insights you can implement right away.**ADHD Resources & Coaching**? Join my ADHD-friendly newsletter ? https://hi.switchy.io/LxA1? Work with me 1:1 ? https://tally.so/r/mK512M? My ADHD productivity & planning tools ? https://adhdfriendly.myshopify.com/collections/all**Helpful ADHD Tools I Love and Use:**? FLOWN Body Doubling (focus sessions) ? https://hi.switchy.io/flown-bodydoubling? Notion (organization system) ? https://hi.switchy.io/notion-affiliate? Descript (video editing) ? https://hi.switchy.io/descript-affiliate? Flodesk (email marketing) ? https://hi.switchy.io/flodesk-affiliate?? Shopify (online business) ? https://hi.switchy.io/shopify-affiliate? Switchy (link management) ? https://hi.switchy.io/switchy-affiliate? Creator MBA (Fav course on creating) ? undefined? Grow With Evelyn (my coach for online business) ? undefined**My ADHD Systems & Templates:**• Vision to Action Planning System ? https://adhdfriendly.myshopify.com/products/vision-to-action-adhd-notion-template• Distraction to Action Program ? https://adhdfriendly.myshopify.com/products/distraction-to-action-a-productivity-program-for-the-highly-distracted-adhd-the-adhdish• Up & Running Coaching Course ? https://adhdfriendly.myshopify.com/products/up-running• The Organized Business Template ? https://adhdfriendly.myshopify.com/products/the-organized-business-notion-template-for-new-business-owners• The Coach Hub Resources ? https://adhdfriendly.myshopify.com/products/the-coach-hub-template-organize-your-business#ADHD #ADHDProductivity #ADHDEntrepreneur #ExecutiveFunction #ADHDCoaching---Hi! I'm an ADHD coach who helps high-functioning ADHD adults—especially coaches and service providers—organize their lives and businesses in brain-friendly ways. If you're newly diagnosed or struggling with traditional productivity advice, you're in the right place.TimestampsIntroduction to Overthinking with ADHD — 0:00(What overthinking looks like, personal experience, and its impact)The Connection Between Overthinking and Self-Trust — 0:36(How lack of self-trust fuels overthinking, personal and client examples)Personal Example: Business Overth
