About this episode
In this podcast, I'm talking about How ADHD impacts friendships and relationships for adults, including specific challenges, personal struggles, and practical approaches to building healthier connections.If you're a late-diagnosed ADHD adult, coach, or entrepreneur looking for strategies that actually work with your brain, this video has practical insights you can implement right away.**ADHD Resources & Coaching**? Join my ADHD-friendly newsletter ? https://hi.switchy.io/LxA1? Work with me 1:1 ? https://tally.so/r/mK512M? My ADHD productivity & planning tools ? https://adhdfriendly.myshopify.com/collections/all**Helpful ADHD Tools I Love and Use:**? FLOWN Body Doubling (focus sessions) ? https://hi.switchy.io/Liub? Notion (organization system) ? https://hi.switchy.io/hHSx? Descript (video editing) ? https://hi.switchy.io/RHx8? Flodesk (email marketing) ? https://hi.switchy.io/UCYf?? Shopify (online business) ? https://hi.switchy.io/XKLy? Switchy (link management) ? https://hi.switchy.io/hHSz? Creator MBA (Fav course on creating) ? https://hi.switchy.io/LsCO? Grow With Evelyn (my coach for online business) ? https://hi.switchy.io/hHT7**My ADHD Systems & Templates:**• Vision to Action Planning System ? https://adhdfriendly.myshopify.com/products/vision-to-action-adhd-notion-template• Distraction to Action Program ? https://adhdfriendly.myshopify.com/products/distraction-to-action-a-productivity-program-for-the-highly-distracted-adhd-the-adhdish• Up & Running Coaching Course ? https://adhdfriendly.myshopify.com/products/up-running• The Organized Business Template ? https://adhdfriendly.myshopify.com/products/the-organized-business-notion-template-for-new-business-owners• The Coach Hub Resources ? https://adhdfriendly.myshopify.com/products/the-coach-hub-template-organize-your-business#ADHD #ADHDProductivity #ADHDEntrepreneur #ExecutiveFunction #adhdcoaching Timestamps0:00 — Introduction: The struggle with friendships before and after ADHD diagnosis, and how understanding ADHD changed the approach to friendships.0:38 — Direct mention: "ADHD and friendships," personal reflections on struggles and changes made.1:32 — How ADHD symptoms (inattention, forgetfulness, impulsivity) impact friendships, with personal examples.3:34 — Emotional regulation, rejection sensitivity, and how these ADHD traits affect friendships.5:56 — Executive function challenges: planning, following up, and how these affect social roles in friendships.7:31 — How ADHD impacts friendships from childhood to adulthood, and the importance of understanding your strengths and limits in friendships.11:06 — Reassurance: If you have ADHD and struggle with friendships, you are not alone, and advice on cherishing safe, supportive friendships.
