About this episode
Menopause changes your body—but that doesn’t mean it’s broken. Weight gain in menopause isn’t something to “fix.” It’s normal, expected, and not a sign that you’re doing anything wrong. In this episode, I chat with Jenn Salib Huber to unpack the science, ditch the fear, and talk about what really supports health in midlife. What you’ll learn: ?? Why weight gain in menopause is not your fault ?? How hormones impact metabolism and fat distribution ?? The truth about protein, strength training & muscle loss ?? How to help clients shift from weight loss to real health Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Connect with our guest: Website - Dr. Jenn Huber: https://www.menopausenutritionist.ca/links Instagram - Dr. Jenn Huber: https://www.instagram.com/menopause.nutritionist/ Facebook - Dr Jenn Huber: https://www.facebook.com/DrJennND
