About this episode
Can online coaching improve your tennis game after 50? In this episode of Insider’s Playbook, tennis coach Stephen Bourne delves into how virtual coaching is transforming training for senior tennis players worldwide. Whether you’re focused on tennis over 50 or even tennis over 60, discover how personalized video analysis and innovative techniques help players make significant strides in technique and winning tennis strategies. Stephen explains his method for coaching players in 44 countries, many of whom are over 50, using real-time match adjustments, proprioception, and feel-based cues. Learn how senior tennis athletes can enhance their physical and mental game, from bilateral symmetry importance to mindset resets that shift match momentum instantly. If you’re a senior tennis player eager to improve and compete smarter, this episode offers valuable insights and practical advice to elevate your game, no matter your age. Contact Stephen BourneEmail: oneminutetennis@gmail.comYouTube: https://www.youtube.com/@oneminutetennisWebsite: www.oneminutetennis.comBooks by Stephen: www.oneminutetennis.com/general-7Chapter Timeline + Takeaways00:00 – Welcome + Global Reach of One Minute TennisVirtual coaching works—even for senior tennis players03:45 – Why Raw Video Alone Falls ShortSide-by-side analysis makes corrections easier to grasp06:30 – From Frustration to Breakthrough With Better CuesSolutions-first feedback builds player confidence quickly08:00 – Online Technique Coaching Can Be More PreciseSlowed-down visuals improve learning and retention10:10 – Proprioception Drives Change Over Age 50Feel-based cues unlock faster technical improvements12:30 – Use Both Hands to Build CoordinationBilateral balance boosts control and body awareness14:45 – Tools You Need for Remote CoachingTripod, phone, and earbuds are enough15:50 – Coaching Strategy Live During Matches WorksReal-time feedback sharpens tactics under pressure18:00 – Mental Resets That Actually Work Mid-MatchSmall rituals reduce stress and restore clarity20:15 – Why Live Feedback Beats Post-Match ReviewOn-the-spot coaching supports in-game adjustments22:45 – Build Momentum With Tactical Micro-WinsWinning small battles shifts mindset and match flow23:30 – How to Connect With Stephen Bou
