About this episode
How do you handle pressure when everything’s on the line? In this episode of Insider’s Playbook, Mike Rogers talks with 21-time gold ball champion and senior tennis legend Brent Abel about performing under stress in tiebreakers, match points, and finals. Brent breaks down how senior tennis players can use between-point routines, visualization, and self-talk to stay composed, think clearly, and play their best—especially when it matters most.Whether you're gunning for gold or grinding out league matches, this conversation will rewire how you think about pressure. It’s a must-listen for any competitive senior tennis player who wants to trade nerves for clarity.Contact Coach Brent Abel:eMail: Brent@webtennis.comWebsite: webtennis.comYouTube: youtube.com/@webtennisTwitter: twitter.com/webtennis Takeaways· Manage Between-Point Time· Clarity Beats Confidence· Visualization Builds Mental Muscle· Practice with Pressure Constraints· Self-Talk Is the Game-Changer· Confidence Starts Off Court Chapters0:00 – Intro: Brent’s achievements + today’s topic1:21 – The mental key to handling pressure moments2:10 – Why managing time between points is everything3:00 – You’re not the only one feeling pressure4:12 – Use your 12 games of intel before the tiebreak6:00 – Stop future-tripping: focus on starting the next point7:10 – Visualization training: how to rehearse tiebreak pressure9:00 – Practicing pressure with constraints10:20 – Why stroke mechanics won’t save you in pressure11:01 – Translating the mindset to doubles15:30 – Self-talk that flips confidence during a match17:00 – Why affirmations work (and why not using them is riskier)18:30 – Brent’s undefeated 2023 and mental prep secrets20:00 – Confidence is built before you step on court21:00 – Brent’s daily affirmation routine22:00 – Forget “why” you choke—build the mental system23:30 – Where to find Brent’s course, YouTube, coachingAbout Senior Tennis UnpackedSenior Tennis Unpacked brings you three ways to stay sharp and inspired on court:· Changeover — weekly articles with insights, stories, and strategies for senior players· Insider’s Playbook — expert interview series with coaches, champions, and performance pros· Gold Ball Tennis — my pe
