About this episode
You know what would make you feel better. You've tried the gratitude lists, the morning routines, the meditation apps… But somehow, it never sticks. Here's the secret no one's telling you: it's not your fault. In this episode, I reveal the real reason why the habits that are meant to make you happier keep falling apart — and the one counterintuitive shift that makes them finally work. This changes everything. Listen now.
