About this episode
Some years ago, my brain stopped working. I couldn't focus. I couldn't remember things. I couldn't finish simple tasks. And I thought something was seriously wrong with me. What I discovered shocked me: chronic stress was physically changing my brain. In this episode, I break down what stress is actually doing inside your head — and the four science-backed ways you can protect (and rebuild) your brain starting today. If you've felt foggy, emotional, or not as sharp as you used to be… this is for you. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… Take the Happiness Quiz
