About this episode
Most people think their emotions are the problem. They try to control them, suppress them, or push them away… and wonder why nothing changes. But what if the real issue isn't your emotions at all — it's the way you've been taught to deal with them? In this episode, I unpack the emotional education almost nobody received growing up — and the simple framework that completely changes how you understand anger, anxiety, jealousy, and every other feeling you've been trying to fight. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… Take the Happiness Quiz at https://quiz.iintendtobehappy.com/
