About this episode
In Episode 340 You Will Discover: How ADHD low energy is biological, not a discipline problem Ways to identify which low-energy phase you're in right now Simple, compassionate tools that match your actual capacity Work With Me: 👉 Discover Your ADHD Overwhelm Type - Free Quiz! 👉 Enroll in Overwhelm to Action - step by step course for ADHD Brains 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here 👉 Join us in Overwhelm to Action here Resources From This Episode: Learn about the Dopamine Menu here Episode 251: Delayed Sleep Phase Syndrome, Sleep Hygiene and ADHD Episode 327: ADHD Mental Fatigue or Resistance? Episode 284: Signs of ADHD Burnout + Tips to Rethink How You Work https://imbusybeingawesome.com/signs-adhd-burnout/ Find A Helpline (international crisis and support directory) https://findahelpline.com/ Favorite tools and products mentioned Heated blanket → https://amzn.to/4q2CYs7 Weighted blanket → https://amzn.to/3YJvsX0 Weighted eye mask → https://amzn.to/3LiglAK Brown noise machine → https://amzn.to/4axE5va Daylight lamp (10,000 lux) → https://amzn.to/3KLyiHV Research mentioned Research done in the Netherlands (ADHD and seasonal mood swings) → https://pubmed.ncbi.nlm.nih.gov/16458365/ Vitamin D information (NCCIH) → https://www.nccih.nih.gov/health/seasonal-affective-disorder Weighted blankets / deep pressure research → https://pmc.ncbi.nlm.nih.gov/articles/PMC7970589/ 2019 bright light therapy study → https://pmc.ncbi.nlm.nih.gov/articles/PMC6746555/ Additional Netherlands study reference (via Additude) → [https://www.additudemag.com/winter-depression-adhd-sad-sleep-mood/](
